We are a family of four. We are two adults and two children. One of our children is allergic to nuts. We do not eat pork. Please generate a meal plan.
Sure, I can help with that. Here's a simple meal plan for your family:
Monday:
- Breakfast: Oatmeal with fruit and honey
- Lunch: Grilled cheese sandwiches and carrot sticks
- Dinner: Pasta with marinara sauce and a side salad
Tuesday:
- Breakfast: Scrambled eggs and toast
- Lunch: Turkey and cheese wraps with lettuce and tomato
- Dinner: Baked chicken breasts with roasted vegetables
Wednesday:
- Breakfast: Smoothies made with yogurt and frozen fruit
- Lunch: Tuna salad on whole wheat bread with sliced cucumbers
- Dinner: Beef stir-fry with rice and steamed broccoli
Thursday:
- Breakfast: Pancakes with syrup and sliced bananas
- Lunch: Veggie burgers on whole wheat buns with lettuce and tomato
- Dinner: Black bean and corn tacos with avocado salsa
Friday:
- Breakfast: Yogurt parfaits with granola and berries
- Lunch: Grilled chicken Caesar salad
- Dinner: Shrimp and vegetable skewers with quinoa
Saturday:
- Breakfast: French toast with fruit and maple syrup
- Lunch: Grilled cheese and tomato soup
- Dinner: Fish and chips with coleslaw
Sunday:
- Breakfast: Breakfast burritos with scrambled eggs, cheese, and salsa
- Lunch: Veggie wraps with hummus and sprouts
- Dinner: Slow cooker chili with cornbread
Remember to check the ingredients of any packaged or processed foods to make sure they don't contain any nuts or pork products. You may also want to consider preparing separate meals for your child who has a nut allergy to avoid cross contamination.